GoFit Kettlebells the Iron Core Way DVD Volume 2

GoFit Kettlebells the Iron Core Way DVD Volume 2 Information

Product Reviews Post Time
Jan 18, 2010 02:21:04

Average Product Rating
4.0 of 5.0

Product Availability
N/A

Offer Price

Check Special Price!

GoFit Kettlebells the Iron Core Way DVD Volume 2 Reviews By Customers

I was new to Kettlebells when I bought this DVD. The instructions are very clear. I had been advised that one could get hurt using the Kettlebell improperly. If someone is used to working out and following instructions, and wants a toning, stretching and aerobic workout, he/she might enjoy using the kettlebell and this DVD. The same group of exercises is repeated with a 30 second rest between each exercise. Some people may find that monotonous. I like the DVD. After doing it a few times, you can do the exercises on your own. Check Special Price!

Intermediate workout - Seppo Vesala - Helsinki, - Finland
This is a follow along -type cardio workout using one kettlebell. The workout consists of three circuits, and the circuits are comprised of rounds of exercise done with 30 seconds of rest between circuits. Every circuit in the workout is different, although they contain the same exercises. The exercises came in different order in each circuit, and they are combined differently in rounds in every circuit. This adds variety to the workout, but on the other hand, it would be clearer if every circuit would be the same. The workout comprises of some basic exercises used in the first workout of the series, and there are some new exercises added.

Between the rounds there is a rest period of 30 seconds. There is a time counter to show how much time the rest period has left. Also, there is some brief instructions on how to perform the exercises used in the next round.

There is a separate instructions section in the film, where they teach some of the exercises used in the workout. Not all of the exercises are instructed, however, and they are briefly touched upon before the round starts they are used in. This in turn lengthens the rest period, and can get annoying with repeat use.

During the workout, the instructor occasionally forgets to mention how many repetitions each exercise is done in the round. This is somewhat annoying, and as the rep range varies from one exercise to the next, you just cannot guess the number of reps used.

In my opinion, this workout is the most demanding of the three films in the series, being suitable for intermediate trainers. This is mostly due to the fact that there are some exercises that are somewhat demanding technically to perform, and there are few somewhat hard exercise combinations in the workout.

Check Special Price!

Just fast forward - mommyk -
Great video. I also own Vol. 1 and rotate between them. My only complaint involves the 30 sec. breaks between EVERY exercise. Unless you are a workout novice, this will just annoy you. Now that I have the hang of the moves I just keep the remote by my kettlebell and fast forward between most of the moves...much better workout and saves time!
Check Special Price!

Great for novice - Ms seuss - Colorado
Great Dvd for novice. This dvd involves 30 sec. breaks between every exercise. The dvd give you step by step moves & she's very precise.
Check Special Price!

Are You Looking for ?

• GoFit Kettlebells the Iron Core Way DVD Volume 1
• GoFit Kettlebells Iron Core Express DVD Volume 3
• GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
• The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
• GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet