Empower 5-Pound KettleBell with DVD

KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.
I was interested in trying kettleballs, but wanted to make sure I was using them correctly. The DVD that comes with this is great. It has a nice warm up, three exercise segments (I've only done Workout 1 so far) and a cool down segment. The emphasis is on safety and going at your own pace. I have no problem recommending this. <<< Read more comment for Empower 5-Pound KettleBell with DVD... >>>