Empower 5-Pound KettleBell with DVD

KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.
I was interested in trying kettleballs, but wanted to make sure I was using them correctly. The DVD that comes with this is great. It has a nice warm up, three exercise segments (I've only done Workout 1 so far) and a cool down segment. The emphasis is on safety and going at your own pace. I have no problem recommending this. <<< Read more comment for Empower 5-Pound KettleBell with DVD... >>>

The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD

Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights. You get tight abs while you melt. Imported. DVD Includes: 45-minute Complete Workout 20-minute Express Workout Learn the Moves BONUS 8-Minute Core Workout: Strong Abs and Back EQUIPMENT: The FIRM 5 lb. Kettlebell, coated in rubber for a smooth grip and to protect floors and reduce noise The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
I bought this based on the reviews. I found this to be a perfect starter kit. The instructions on the use of the kettlebell are excelent. The workout is a combination of kettlebell moves and some tough arobics that will put sweat on your brow to say the least. My only complaint is the tiny little handle on the 5 pound kettlebell - not easy to work with. I just bought a ten pound kettlebell and that is much easier to work with. <<< Read more comment for The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD... >>>