In Depth Kettlebell Foundation

Featuring Lisa Shaffer and her proven methods of teaching beginners how to properly and safely use kettlebells.This is an interactive instructional DVD. You get a chance to practice along with the instructors after every tip covered in the class. There are on screen text tips along with verbal cuing as well so you know exactly what you are suppose to be concentrating on to build your basic exercises foundation.The dvd runs 2 hours and 21 minutes. There is a play all feature or you can view each exercise individually so you can work on any exercise you need help with. Also includes a 6 minute joint mobility warm up.
<<< Read more comment for In Depth Kettlebell Foundation... >>>