Art of Strength Dumbbell

With what seems to be a natural progression for kettlebell training weve taken our training style in a direction that many would consider to be a regression. Recently we wrote an article entitled What Have We Done Wrong where we blasted modern day fitness for what it has become...all show and no go. In that article we mentioned the renovation that we were undertaking (how literal that notion became is a bit scary but thats an entirely different story) as I was saying, the figurative renovation that we started was a renovation in fitness practices, that is, were trying to get people away from modern day body building and back to old time weight lifting. True strength comes not from body building but from weight lifting, and is with this notion, something that weve always taught at Punch and tried to educate through AOS that were launching the next evolution in our Bulldog Kettlebells with the Art of Strength Bulldog Bar Bell and Bulldog Dumb Bell. Like the Bulldog Kettlebells, the Bar Bells and Dumb Bells are both reloadable with sand or shot. Simply add or take away the weight as your workout requires. Weve put both through numerous tests in our Punch Gym circuits and have found that theyll add a whole new dynamic to even simple exercises like the windmill or Turkish get-up.Fully loaded with shot the Dumb Bell will max out at about 60 pounds.
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