Showing posts with label Strength. Show all posts

Art of Strength Ropes Gone Wild

Posted by Review Product at 1:56 PM | Monday, February 1, 2010

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Art of Strength Kettlebell Poster

Posted by Review Product at 1:33 PM | Thursday, December 24, 2009


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Art of Strength Barbell

Posted by Review Product at 9:30 PM | Wednesday, December 23, 2009

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	5.0/5.0	Dec 23, 2009 23:30:08	Usually ships in 1-2 business days	Check Now!
Art of Strength (AOS) really needs to post a picture of this barbell. What it is is an old-time barbell that looks like a bar with two cannonballs on the ends. Think turn of the century (1800s-1900s) and strongman pictures. It is heavy steel and welded into a single piece. The bar itself is larger in diameter than conventional plate-loaded sets, and the balls are loadable with shot or sand to customize the weight. The advantage of the larger bar is that it improves your grip strength in the same way as kettlebells. While shot-loading a barbell might not sound convenient to someone used to plate-loaded barbells, the type of strength and endurance training addressed by the AOS barbell doesn't require frequent weight changes. Finished the same way as Art of Strength's Bulldog kettlebell - Bulldog Kettlebell. Maybe AOS will post a picture. In the meantime, you can also check www.artofstrength.com for pictures and more details. Unique and beautiful.

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Art of Strength Dumbbell

Posted by Review Product at 8:09 AM | Thursday, November 19, 2009


With what seems to be a natural progression for kettlebell training weve taken our training style in a direction that many would consider to be a regression. Recently we wrote an article entitled What Have We Done Wrong where we blasted modern day fitness for what it has become...all show and no go. In that article we mentioned the renovation that we were undertaking (how literal that notion became is a bit scary but thats an entirely different story) as I was saying, the figurative renovation that we started was a renovation in fitness practices, that is, were trying to get people away from modern day body building and back to old time weight lifting. True strength comes not from body building but from weight lifting, and is with this notion, something that weve always taught at Punch and tried to educate through AOS that were launching the next evolution in our Bulldog Kettlebells with the Art of Strength Bulldog Bar Bell and Bulldog Dumb Bell. Like the Bulldog Kettlebells, the Bar Bells and Dumb Bells are both reloadable with sand or shot. Simply add or take away the weight as your workout requires. Weve put both through numerous tests in our Punch Gym circuits and have found that theyll add a whole new dynamic to even simple exercises like the windmill or Turkish get-up.Fully loaded with shot the Dumb Bell will max out at about 60 pounds.
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With what seems to be a natural progression for kettlebell training weve taken our training style in a direction that many would consider to be a regression. Recently we wrote an article entitled What Have We Done Wrong where we blasted modern day fitness for what it has become...all show and no go. In that article we mentioned the renovation that we were undertaking (how literal that notion became is a bit scary but thats an entirely different story) as I was saying, the figurative renovation that we started was a renovation in fitness practices, that is, were trying to get people away from modern day body building and back to old time weight lifting. True strength comes not from body building but from weight lifting, and is with this notion, something that weve always taught at Punch and tried to educate through AOS that were launching the next evolution in our Bulldog Kettlebells with the Art of Strength Bulldog Bar Bell and Bulldog Dumb Bell. Like the Bulldog Kettlebells, the Bar Bells and Dumb Bells are both reloadable with sand or shot. Simply add or take away the weight as your workout requires. Weve put both through numerous tests in our Punch Gym circuits and have found that theyll add a whole new dynamic to even simple exercises like the windmill or Turkish get-up.Fully loaded with shot the Dumb Bell will max out at about 60 pounds.

>> Kettlebells Review

Art of Strength Ropes Gone Wild