GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Premium Vinyl-dipped Premium Kettle Bell Includes Introductory Training Dvd & Booklet 25 Lbs Orange

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...and that's saying something!
I've been into kettlebells for 2 weeks now and I love it. I've been in the military for close to 9 years, but---ironically, I'm the type that does not like to run (or walk) anywhere. LOL Oftentimes, I have to practically force myself onto the treadmill.

I like the KB because it's a simple tool that offers a versatile workout. It's challenging and I feel stronger. Maybe it's just me but every single exercise seems to be full-body/working multiple muscle-groups. I really feel in in my hams, glutes, lower back and arms. The quads aren't worked nearly as much--but I think most ppl tend to over-work their quads anyway so I don't consider that a problem.

Surprisingly, it isn't hard on the joints. I have bad knees from running so much and intermittent aching in my right hip. You'd think with all the thrusting and such it'd be a problem...but it isn't. These exercises don't bother me. Although--if you have lower back problems it'd probably help not to do AS many swings. Consult your physician, first.

The biggest reason that I like KB: It's fun. 15 minutes doesn't seem like 15 minutes....and that's what I like.

My workout plan?
Well, I'm still perfecting my routine but it's heavy on cardio. I split my workout into 20 minute sessions; twice a day.
Every day (i may not work out intensively but I still work out. I think it's fine to work out less but I can't NOT do some form of exercise on a daily basis).
In a week or two, I plan to push it to 25 minutes, though. Originally, I started off with 15 min workouts;2x/daily.

For Cardio:
*SWINGS: 10 swings;rest for 10 sec. alternate between indiviuals/2-handed
*DECK SQUATS
*JUMPING JACKS
*MOUMTAIN CLIMBERS
I usually end with jumping jacks, cranking out as many as I can. I space these exercises throughout my workout to keep my heart rate up. I do these to exhaustion or until my time is up. Whichever comes first.

For conditioning I do:
*WINDMILLS
*DEADLIFTS
*SQUATS
*ROWS.
I also use an exercise ball for abdominal work and two 15lb dumb-bells(for windmills, seated calf exercises and rows).
I'm 5'4; 172 (hey--I'm a solid woman, lol) and I use the 25lb kb for swings, deadlifts and squats. I plan to buy two 15 lb KB's though. Though I can do individual swings w/no problem I won't try a 'clean and jerk' with this bell.
As I mentioned before I do have dumb-bells...but it's really not the same thing. It doesn't achieve the same effect.

Anyway---there's a Krav Maga studio in my hometown that offers KB training and I'd like to attend. Except...I don't see much point in paying money for what I can do myself. I only go to the gym for the sauna...

FORGOT TO MENTION:
I don't remember what's on the CD.(lol) It was a nice intro to the KB. Basic exercises, from what I remember.
After a day, I was online and on Youtube looking for KB routines.
I haven't looked at the DVD since...



Disappointed with the Vinyl Cracking - W. Tyson - Ft. Walton Beach, FL
25 LB GoFit Kettlebell
Product Dimensions: 9 x 6 x 11 inches ; 25 pounds Shipping Weight: 27.2 pounds
ASIN: B000XLUMAE Item model number: GF-KBELL25

I rated this GoFit Kettlebell, not to reflect on the use of kettlebells, but on my experience with this particular kettlebell. My son introduced me to kettlebells, and I have begun using them and finding them very helpful. I ordered two kettlebells from GoFit through Amazon, one a 25 LB and one a 35 LB. The 35 LB has so far done very well, and I would rate with 5 stars. But the orange vinyl on the 25 LB orange GoFit Kettlebell has cracked into many pieces in a relatively short time. It has not been abused, nor exposed to extreme temperatures. It is simply flawed. I would not bother to rate it had I not contacted GoFit and gotten absolutely no response from them. I was disappointed with that! If someone were marketing GoFit kettlebells on the basis of my experience, which may admittedly be the exception, it would certainly not encourage me to order GoFit kettlebells - a 1 in 2 satisfaction with the quality of the coating would hardly encourage me to order another, especially if the company doesn't appear to want to stand behind their product.






This is "The" exercise equipment. - Jerry - Las Vegas, NV United States
Everything that you have been promised in exercise equipment in one small package. Don't let the simplicity of this item mislead you. The Kettlebell really does work the full body. Not only in the obvious way of lifting and swinging but working muscles other devices don't get as close to. The benefits are: an increase in core and limb strength, flexibility and a full aerobic workout. And you only need one!

The offset design of the kettlebell requires use of smaller supporting muscles that stablize the limbs and body. Try it and you'll feel the difference immediately. You'll also develop a real respect for what it does and the effort it gets from you.

The accompanying DVD is very clear and professionally produced. It's all you need to get a good start. Again, don't be misled, the 34 min. running time works you through every step of the beginning exercises that will keep you working for a couple weeks to get proficient. By then you will have noticed increased muscle tone, stamina and strength.

A word about quality. I've compared makes and this is the best. The smooth metal handle is easy on your hands and a perfect size grip. The dipped vinyl covering is attactively colored and easy on the floor, furniture, kids, whatever. It's almost decorator styled. Cool!

This is a great value for your body and wallet.

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