GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet Overviews

Vinyl-dipped Kettle Bell Includes Introductory Training Dvd & Booklet 15 Lbs Red

I really enjoy using the kettlebell. I do prefer this brand because the handle is wide enough to accommodate both hands while doing the double-handed swing. It's a quality weight, and not one of those plastic shaped bells filled with sand. I've lost a whole dress size exercising with this weight (over 6 months, exercising between 5-6 days a week for 45-minutes, coupled with more conscientious eating). It provides a quick convenient way to workout without taking up too much room. I do my exercises while watching TV or first thing in the morning while listening to the radio. I appreciate that it provides both a resistance and cardiovascular workout at the same time. I find that it's more effective for me than running, although I continue to run because I live on the beach.

I'm officially a fan of the kettlebell, but it may not be for everyone. If you find routine and indoor exercise demoralizing, I recommend running or tennis or something more social. If you have no problem just breaking out the weights while watching Fringe every Thursday, then I think this will add a lot to your workout repertoire. I would google kettlebell exercises online if you buy one of these weights. A lot of people will post up their workouts on their blogs, and youtube and google video have plenty of demonstrations of how to do these exercises. I still throw in weekly yoga lessons and alternate with pilates moves to supplement the kettlebell workout. Avoid this if you have knee problems. The kettlebell moves are based on squats. For women like me, I recommend working with a lighter bell and doing more reps faster to lean down rather than bulk up. I am 5'2", 120 lbs, and I find the 15-pound bell perfect for me. Any heavier and I would probably have a hard time controlling the bell as I do my moves. Be careful with your form on the kettlebell snatches. If you don't have good form, you end up with bruises on your wrists. Then everyone will ask you if your boyfriend is abusing you . . . :)

Go Fit KB's are great quality! - Mark Twain - Florida, MO USA
I have 2 sets of GoFit kettlebells that I purchased locally and I have found them to be of excellent quality. The presentation, balance, handle, plastic protective covering are all top notch!

BTW - just because some reviewers here commented that the kb they bought is "too heavy" that has no reflection on the quality of these kb's - besides a dedicated KB trainee will want to have several sizes, eventually. That being said, training with kb's can be very deceptive - it looks easy but it definitely takes a toll and will enduce "pleasant" muscle soreness if utilized properly - so, go with a lighter kb rather than a heavier one, if you are not sure.

Also, in response to reviews such as "what can go wrong - its just a ball of iron...." - you will definitely know what can go wrong when you purchase a kb of lesser quality, i.e., rough handles, poor finish, improper balance, etc.

Also, if you need a dvd or program book there are now literally multitudes to choose from as everyone and his uncle has now written a book about kettlebells. I received a nice DVD of Sarah Lurie (OMG! - check out the body on that woman!)with my purchase that is both very instructional and good for beginners.

I have 4 other brands of KB's in my little gym - including the "famous evil Russian" and trust me, these GoFit are my favorites of the lot. I absolutely love the color coding - just a nice touch of class to a great product.

15lb too heavy for a starting weight! - Random Reviewer - Washington, DC, USA
Product is fine, no problems with it. I only take away one star because it's pricy, and because of the recommendation by GoFit that fit women begin with a 15-lb. weight. Maybe that's okay for a few repetitions, but it's far too heavy for the kettlebell classes you might find on the Internet or on DVD. I think 10 lbs. would be about the maximum for a starting weight, and I've seen some exercise programs recommend 6 or 4. Before you buy a kettlebell, be sure you can (fairly easily) lift that weight up above your head (with arms straight) and that you can reasonably lift that weight with one arm (during the course of a kettlebell class you'll end up doing those at different times). Try it with some dumbbells or something to know for sure. I'm an active and fit female with many years of aerobics experience and a few with PowerFlex (lightweight barbell) classes. I haven't done enough strength training lately, but even when I was doing PowerFlex twice a week, I would have had a hard time starting a new type of strength training with something so heavy. Kettlebells seem like a really interesting type of exercise, but you'll need a few of different weights. So it's a pricy undertaking, be prepared.

Okay, hope that helps.

need to buy dvd to go with it - K. Crafts -
This kettle bell is great but it only comes with a tutorial dvd that is not a work out on it's own. You will need to buy a dvd to go along with this item.

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GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet